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CCHS

Recorded Wellness Videos


DANCE

Want to workout, but don't have much time? No worries, we've got you covered! Quickly activate each body group with fun and effective cardio dance workout! It's guaranteed to get your sweat going and those good vibes flowing.


MINDFULNESS

Mindfulness is the practice of bringing present-moment awareness to everyday life.


T'AI CHI CHIH

T'ai Chi Chih is a moving meditation that helps us access states of serenity, calmness, peace and joy by activating, circulating and balancing the life force, also known as chi, for health and well-being.


WALKING

Step it up and walk it out… activate your senses and get the sweat going with this low impact, easy-to-do full body workout.


YOGA

Yoga is an ancient practice that incorporates a variety of tools designed to deepen the connection between the body, mind, and heart, and to promote a sense of peacefulness and well-being.

To win a prize, pls. watch any of the Wellness Video and send your feedback to: CCHSWellness@cchealth.org.


Disclaimer: The CCHS Wellness Self-care Sessions are for educational purposes only. You should consult your physician or other health care professionals before starting any sessions to determine if it is right for your needs. The information and other content provided in our sessions or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 immediately.



The Wellness Tips website provides general information and discussions about wellness and well-being topics. The information and other content provided on this website or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis or treatment. This website does not constitute the practice of any professional healthcare advice, diagnosis, or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.